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Saturday,
May 19th - 12pm - 2:30pm - "My Practice," Part I with Myla
Valor
Experience the strength,
grace and fluidity of moving meditation while you work up intense body
heat. Read
Myla's flyer for a detailed and poetic description of this great
workshop! $30, or $25 with valid student ID. Register
for Parts I & II for $10 off! All Levels
welcome! See Teacher
Bios for more info on Myla. Register Now Online, or pay when
you arrive.
| Pre-Register
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Pre-Register
Student
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Pre-register
Parts I & II
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Pre-register
Parts I & II, Student
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Sunday,
May, 20th - 11am – 1pm - Yoga For
Athletes with Jason Ackerman
Looking for a way to supplement your workouts?
Is your body stiff and sore?
Yoga for Athletes is just for you.
Come prepared to use your body in a new and exciting way.
Build strength, while toning and elongating
your muscles.
Work from your core, and you build body heat and cultivate
balance and agility.
Increase endurance and stamina! Jason
Ackerman, competes in Jiu-Jitsu, bodybuilding, biking, and more.
A regular Yoga practice is what enables im to keep gong, free
of injury. $20
pre-register, $25
day of. Minimum
5 pre-registrants to hold workshop. All Levels Welcome! See Teacher
Bios for more info on Jason. Register Now Online, or pay
when you arrive.
Saturday,
May 26th - 12pm - 2:30pm - "My Practice," Part II with
Myla Valor (part I is not
required)
Experience the strength,
grace and fluidity of moving meditation while you work up intense body
heat. Read
Myla's flyer for a detailed and poetic description of this great
workshop! $30, or $25 with valid student ID. Register
for Parts I & II for $10 off! All Levels
welcome! See Teacher
Bios for more info on Myla. Register Now Online, or pay when
you arrive.
| Pre-Register
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Pre-Register
Student
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Sunday,
May 27th - 11:15am - 1:30pm - Fresh Air Yoga & Pilates Flow, with
Monica Batkis-O'Donnell
Monica is known throughout
the Capital Region as a passionate teacher and practitioner of yoga
and Pilates. Before moving to Baltimore, MD, Monica inspired
hundreds of students in the Albany area with her joyful and
disciplined approach to vigorous, strength-building yoga and
Pilates. Snacks and friendship to follow afterwards at a nearby
location to be announced. $30. Register Now Online, or pay
when you arrive.
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