| HeartSpace Holistic is a
vital "wholeness" resource to New York's Capital
Region. We are are a group of dedicated
practitioners sharing diverse styles and traditions of
body/mind movement arts and healing modalities.
Our approach is integrative, creative, holistic and
non-aggressive. |
We offer a full
schedule of daily classes in Hatha Yoga & Pilates
Mat ... specializing in dynamic, vigorous Vinyasa and
Ashtanga Yoga, as well as deeply meditative,
"stress-busting" Restorative Yoga and YogaKids™.
|
Enjoy deeply
therapeutic massage and healing sessions from several of the
Capital Region's most talented practitioners of Shiatsu,
Swedish, Deep Tissue, Medical, Sports and Thai Yoga
Therapy. Click Here for a list of massage and
healing arts practitioners. |
Diet &
Nutrition Consultations, energetic healing, weight
management & internal cleansing consultations
make Vital Living
accessible and attainable. It's easier than you
think. |
