747 Madison Avenue

Between Quail & Lake Streets

Rear of Building - Lower Level

Albany, NY  12208
HSH@yogaforliving.com

 

Drop-ins Are Always Welcome!  Purchase a 10-class Card and $ave! 

For Day-to-day Schedule Updates:  view the real-time Class Schedule

            
Class Schedule | Massage & Body Work | Class Fees & FAQs | Teacher Bios & Class Descriptions | Teacher Training| Workshops | Read the Top Ten Reasons to Try Yoga 

ANNOUNCEMENTS & SPECIAL OFFERS

AN ANCIENT HEALING ART
Thai Yoga Therapy (traditionally called Thai Yoga Massage) with Robert Cuozzi E-RYT

Above:  HeartSpace Holistic Director, Robert Cuozzi, giving Thai Yoga Therapy to Jeanette Maturo (from the Times Union article of July 17, 2007)


Certified Jivamukti Instructor John Smrtic 

 

  • May 10-Card Sale - Take $10 off all 10-card purchases for the month of May.  10-cards purchased after May 5th will expire on July 31, 2008.  Purchase Now

  • Brand New Beginners Series!  Starts Thursday, May 1 at 6pm.  Brand new and seasoned beginners are welcome.  Stretch your body and relax your mind while you burn calories and soothe your soul!  Drop-ins welcome on a space available basis. 

  • Special Weekend Yoga Retreat in Leydon, Massachusetts with Lauren Toolin.  June 27-29.  Share in a weekend of restoration and recommitment to practice, priorities and presence.  Open to all levels of practitioners. Special early-bird discount so register soon.  MORE INFO.

  • Drop-ins Are Always Welcome!  
    No need to reserve your spot.  Just drop by and take a class.  $15 per class and $10 per class wit student ID.  We'll even rent you an eco-mat for $1.  Click on the Class Schedule link for the most up-to-date listings!

  • HeartSpace Holistic & Robert Cuozzi in the Times Union!  Read the article called "Restorative Stretch" that featured Robert's Thai Yoga Therapy.

  • $35 For 1 Week of Unlimited Yoga! 
     Only if you are new to our studio.  Purchase Now!

  • Never Been to Our Studio? 
    Download the $5 TRIAL CLASS COUPON

  • Gift Certificates & Gift Ideas  
    Give someone you love the priceless gift of health, clarity, and serenity.  CLICK HERE and see how you can give someone you love the gift of yoga and massage!  Gift Ideas:  Recommended Books and Media

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Massage & Treatment Rooms For Rent!  Email Us

Lauren Toolin E-RYT is the co-director of the HSH Yoga Teacher Training and a senior student/assistant of Rod Stryker and Rodney Yee

Certified Anusara Yoga Instructor Carol McCord 

Ginny Miller teaches Sivananda Yoga with Chanting and Meditation


Volunteer your time in exchange for Yoga classes!  Email Us!

 

 

 

 

MISSION, MEMBERSHIP, TEACHERS, CLASSES, FEES & MORE

There is no path to happiness.  Happiness is the path.  -- The Buddha

HeartSpace Holistic is a peace project - a gathering of good energy in the hope of promoting vital living and enlightened society.  We firmly believe that through our combined talents, efforts and resources we can create a thriving wholeness center in New York's Capital Region -- indeed, for  New York's Capital Region.  As a community-oriented center, we celebrate diversity, kindness, expansion, warm fellowship,  non-aggression, creativity and rejoicing.  These are all facets of the basic goodness and sanity that are our birthright.    

As a member of HeartSpace Holistic, you are supporting an urban haven of enlightened thinking and body-mind practices  that cultivate and awaken the boundless joy that is at the core of the human spirit.  A calm mind, a balanced and healthy body, and a strong, yet pliable body-mind is available to each one of us.  Please support your center by becoming a member.

 

HeartSpace Holistic is  a vital "wholeness" resource to New York's Capital Region.  We are are a group of dedicated practitioners sharing diverse styles and traditions of body/mind movement arts and healing modalities.  Our approach is integrative, creative, holistic and non-aggressive.  We offer a full schedule of daily classes in Hatha Yoga & Pilates Mat ... specializing in dynamic, vigorous Vinyasa and Ashtanga Yoga, as well as deeply  meditative, "stress-busting" Restorative Yoga and YogaKids™. Enjoy deeply therapeutic massage and healing sessions from several of the Capital Region's most talented practitioners of Shiatsu, Swedish, Deep Tissue, Medical, Sports and Thai Yoga Therapy. Click Here for a list of massage and healing arts practitioners. Diet & Nutrition Consultations, energetic healing, weight management & internal cleansing consultations make Vital Living accessible and attainable.  It's easier than you think. 

HeartSpace Holistic, All Rights Reserved 2006
Website by Yoga For Living Productions, LLC

 

 

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